Social anxiety forum dating

Just knowing that I have conversation topics to fall back on significantly reduces my anxiety.

And, the sound of my heart thumping is so loud I wonder if my date can hear it.

The physical symptoms of social anxiety vary from person to person, but can include feeling hot, blushing, developing a rash, having a dry mouth, and palpitations.

; whether I’m talking to a stranger in the store, or speaking to colleagues in a meeting.

As you might have guessed, I have social anxiety and I’m doing my very best to hide it. According to Anxiety UK, 10% of the UK's population is likely to have a "disabling anxiety disorder" at some stage in their life.

Social anxiety disorder is a persistent and overwhelming fear of social interactions.

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